Looking for a way to naturally relieve stress, tension, anxiety and settle your nervous system? This deck is for you!
Hack Your Nervous System was created by a licensed mental health counselor and contains 60 evidence-based mind-body practices, sourced and adapted from the ancient lineages of yoga, Buddhism, the Daoist practice of qi gong, and eastern medicine, as well as the present-day science of somatic therapy.
The deck is divided into 3 sections to address the levels of stress and anxiety you are facing with the best possible approach:
Purple for mild stress or maintenance
Orange for moderate stress and anxiety
Yellow for acute situations of stress and anxiety
This deck makes a great addition to a mindfulness or meditation practice. It is also a wonderful gift for anyone that could use a little more peace and groundedness in their day. I personally like using this deck in the same way I use my oracle and tarot decks, calling on my ancestors and drawing a card randomly to receive the loving message and care best suited for that moment.
Deck Specs:
Brand New, Shrink Wrapped
In rigid box for safe keeping/storage
The cards are 3.5" x 4.5" and made of card stock with matte finish.
Descriptions and information are for informational purposes only and are not intended to diagnose, cure, treat, or prevent any disease or illness. Any crystals, tea cups, tea pots or other materials included in pictures are not part of the finished product and not part of this listing. Listing is for the deck only.
